10: Dream & Do 

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: 3 Questions for you to stop waiting for the right time and do the thing you've been dreaming about
• Quote: Dream B
...

9: Rethinking Stress: How Harnessing Eustress can Fuel Your Growth & Success

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: Rethinking Stress
• Quote: Authenticity
• Visual: Who,
...

8: How are You Showing Up? 

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: How are you showing up?
• Quote: Authenticity
• Visual: Who, not how

How are you showing up?

Fo...

7: Choices & Intentional Thinking

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: What if your thoughts were your most powerful tool?
• Quote: Intentional Thinking
• Visual: Prison
...

6: How to Build Transformational Relationships

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

At a glance:

• Breaking through in your relationships
• A quote to inspire you by Julia Woods
• The Magic Ratio
...

5: Overcoming Imposter Syndrome

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

At a glance:

• Use Imposter Syndrome to Fuel Your Growth (a short essay)
• A quote on using this for good
• A simple visual 
...

4: Turn Your Obstacles into Opportunities 

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

At a glance:

• The beauty of failure 
• A powerful quote on resilience
• A simple visual 

The Beauty of Failur...

3: Taking Action

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

At a glance:

• A thought: Bold truth - action trumps emotion every time
• A quote to inspire you
• A visual to show you

Bold truth: A...

2: Team Building, Storming & Your Next 6 Months

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• The 4 Stages of Team Building  
• A powerful quote on team building
• A Simple Visual on th
...

1: Building Trust 

read time 4 minutes

Welcome to With Intention, a weekly newsletter where I provide actionable ideas to live & lead an intentional life.

Content Summary:

• A lesson on trust-building (& 3 traits of successful trust builders)
• 3 must-read books on building trust
• 1 quote on trus
...

When I was 15, I learned a lesson from my mom that I'll never forget:

Preparation leads to confidence.

Here's what happened:

I was getting ready to deliver a speech for our high school speech contest.

For two weeks leading up to this event, my mom woke up with me every morning at 5:30 AM to prac...

It's been a bit since I've written consistently! After publishing With Intention in late 2022, I needed a break from writing. It was a long process to finish the book and well worth it!

After some time away from creating, I've realizing that was missing in my life. So, I'm taking on a challenge to ...