WITH INTENTION BLOG

3 Things: Writing, reflection and the power of handwriting Feb 16, 2023

Thought: I’m currently running a With Intention cohort at CCC. We had a call today where the topic of writing came up. One of things I’m having them do is writing in a workbook that accompanies the self-learning modules. This was a big aha for the group as many hadn’t used...

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3 Things: Movement, life force & a must-watch documentary Jan 27, 2023

Thought – I’ve been thinking a lot lately about the power of movement and staying active. I’ve had three keynote talks in the last two weeks, along with client meetings and our annual sales kickoff meeting. Staying active and keeping to a workout schedule has been huge for me....

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3 Things: Awareness, Ambition & Action (and an ask) Jan 13, 2023

Hi there. I’m excited to write this as it’s another step to more of an intentional path to serve and help people. As you know by now, I published a book in the Fall – With Intention. It was almost a two-year process from start to finish but, if I’m being honest, it was...

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3 Things: Systems, Goals & New Year’s Resolutions Dec 31, 2022

Here we go, 2023! Happy New Year to you! Here are three things as we kick off the new year.

Thought: The new year is a great time to start something new. I’m all for New Year’s resolutions but most people get them wrong. It’s why, on average, only 9% of people actually meet...

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3 Things: Present and Presence Dec 22, 2022

Thought: Presents. This time of year, we can get lost in the allure of many things. Presents. Bows. Wrapping paper. Clothes and gadgets. Stockings, Santa Clause, candy canes and reindeers. It’s all beautiful to celebrate the season, don’t get me wrong. But what if we were a little...

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3 Things – Trust the Process, The Unseen Hours & the Power of the Bamboo Dec 15, 2022

An idea: This is an excerpt from With Intention where I talk about what we can all learn by observing how a bamboo plant grows:

My son, Gabe, often plays basketball at a local place called
Just Hoops. There are a bunch of baskets, and we rent space
and fire shots for an hour or so. They keep track...

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3 Things: Forgiveness, Conflict Resolution & Truth in Love Dec 08, 2022

3 Things:

  1. Big Idea: Forgiveness is one of the life-giving gifts we can give to others – and to ourselves. Conflict is a part of life. Addressing conflict, the right way, is a skill that many struggle with (including me). I’ve learned that letting things fester is never good. I have a...
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3 Things: Gratitude, little things & taking action Nov 23, 2022

Thought: It’s Thanksgiving week in the U.S. and a time to reflect and embody gratitude. Our family is in Florida for the week, and I found myself in a bit of a funk yesterday. I woke up this morning and did some journaling and it changed my perspective. Life will bring challenges and we...

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3 Things: Interference, fears & taking one positive action Nov 18, 2022

Thought: As humans, we all experience interference. These are primarily thoughts, insecurities, fears and doubts. Your ability to understand what your interference is provides a first step to unleashing your potential. Do you know what’s holding you back?

Quote: “May your choices...

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3 Things: Taking action, breaking a sweat and finding emotional peace Nov 10, 2022

Huge thanks for the support with the book. I’m so excited to get it out into the world and it means a lot to h. After a brief hiatus, here are 3 Things for this week around the topic of taking action…

Idea: Breaking a sweat and getting a workout in is much more than a physical...

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We are making an impact! Oct 28, 2022

Hi all – It’s been a whirlwind week. I consider you part of this, that’s why I say “we” in the subject line of this email : ) – many of you have been with me for 10+ years and have watched this unfold. I’m so grateful the book is having an impact and I...

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I’m super excited to write this email (With Intention, the book, is finally here!) Oct 23, 2022

Finally, the day is here! After an 18-month process and really a lifetime dream of being a published author, my book, With Intention, launches this week! We’re doing an official kickoff Tuesday night at 8pm EST. I can’t thank YOU enough for your support! The fact that you’ve...

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